In honor of Mental Health Awareness month, I’ve decided to create this new wellness blog. The themes will circle around holistic healing practices; mental, emotional, physical, and spiritual. My intention is to motivate, inspire, and expand the knowledge of anyone who is curious to learn more on how to manage stress while also regulating our emotions. remember, we have the choices and resources available to heal. so be brave and trust yourself.
Love and light,
Sandra Fernandez
mind
intro to meditation + mindfulness
feeling depressed, anxious, or mentally and emotionally exhausted? Well, this section is to help you manage these kind of stressors by providing different ways to calm the nervous system, the mind, and body as a whole.
Body
intro to yoga, fitness, + more
looking to improve your physical strength, flexibility, or balance? are you experiencing arthritis, back pain, or imflammation? if so, yoga can be a great way to relieve tension and fatigue. it can also help brighten your mood and boost up your energy levels.