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Blog Update
Happy Wellness Wednesday y’all! We have yet again, made it halfway through another week. I hope the energy has been light and positive for you, but if it hasn’t– then try asking yourself, “When was the last time I called a friend up?” or…
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Wellness Wednesday, Nature Therapy 9/11
The Japanese Art of Shinrin Yoku, Part 2 Happy mid week readers! We’ve already made it through the first half so far, so good job 🙂 For this week’s Wellness Wednesday post I want to continue from where I left off last week about…
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Wellness Wednesday, Nature Therapy 9/4
The Japanese Art of Shinrin Yoku, Part 1 I’m so excited to write this post because I’ve been wanting to write this for the longest…omg. Even before I finished reading this book, I just could not wait to share this with the world because…
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Morning Meditation Monday 8/19
Rise and shine And happy new week! I woke up feeling grateful for a beautiful new day, and I’m glad the mornings (and evenings) are beginning to feel more cool and fresh since the new fall season is right around the corner! I want…
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Mental Health Monday 8/12
When it comes to mental health, it’s a big deal…a very big deal. Taking care of your mind is just as important as taking care of your body and spirit. I’ve been learning that, especially since college when I first started practicing meditation and…
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Intro to Yoga, Wellness Wednesday 8/7
Have you been feeling fatigued, burned out, or stressed? Well, I might just have a practice to remedy that. Yoga is a spiritual discipline/practice which focuses on bringing harmony between the mind and body. It is an art and science of healthy living. The…
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Mindful Monday 7/15
Feeling stressed, anxious, or overwhelmed with tasks and responsibilities? If your answer is yes, then you might be asking, “how can I get myself out of this funk?” Well, the first answer is to consider practicing mindfulness. Becoming more mindful is the ability to…
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Wellness Wednesday 7/3
Tips On How To Stay Hydrated This Summer