Rise and shine And happy new week! I woke up feeling grateful for a beautiful new day, and I’m glad the mornings (and evenings) are beginning to feel more cool and fresh since the new fall season is right around the corner!
I want to share this guided morning meditation that I just enjoyed doing a few minutes ago. It helped me ground myself, to stop and appreciate all the beauty that surrounds me everyday, and to pay more attention to the little things. There is beauty in every color, every shade, every size and shape…you just have to look closely and focus.
So set the tone for your new week and don’t dwell in the darkness for too long. Try to instead, focus and emerse yourself in the present moment–the bright side of life and all of the beauty that it has to offer. Have you taken a peek outside yet? When was the last time you went on a nature walk or hike? Are you planting some veggies, fruits, or flowers for a fall harvest soon? What about visiting a lake or beach nearby your city or town and having a picnic?
Well, don’t let these kinda moments pass you by! If you can and have the time to plan something fun and meaningful, take advantage of the time that we have. And do not forget to enjoy the beauty of each fleeting moment because no moment will ever quite be the same again!
Peace & Love,
Sandra Fernandez
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